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Thursday, September 28, 2017

Tuscan Garlic Chicken





Ingredients:
  • 8 oz fettuccine noodles
  • 4 boneless skinless chicken tenders, or halved chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ¾ cup flour
  • 2 tsp salt
  • 1 tsp pepper
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon onion powder
For the sauce:
  • 1 tablespoon minced garlic
  • 2 tablespoons olive oil
  • 1 tablespoon flour
  • ½ cup chicken broth
  • ½ cup cream
  • 3/4 cup milk
  • 1 1/2 cups fresh baby spinach roughly chopped
  • ½ cup shredded parmesan cheese
  • ¼ teaspoon garlic powder
  • 1/4 teaspoon Italian seasoning dressing mix
  • salt and pepper to taste
Instructions
  1. Cook fettuccine noodles according to package instructions.
  2. In a large bowl whisk together 3/4 cup flour, 2 tsp salt, 1 tsp pepper, dried basil, oregano, and onion powder. Dip chicken breasts into bowl and flip to coat completely. Heat olive oil and butter in a large skillet over medium heat. Once hot, add chicken to the pan. Cook chicken for a few minutes on each side, flipping only once, until golden brown and just cooked through. Remove chicken to a plate and cover with tinfoil to keep warm.
  3. While chicken is cooking, prepare the sauce. Add a little more oil to the pan, of needed. Add bell pepper and cook for 2-3 minutes. Add garlic and cook for 30 seconds.  Add 2 tablespoons oil the pan. Add flour and whisk until smooth. Add chicken broth and whisk until smooth. Bring sauce to a boil. Slowly whisk in cream and milk and reduce heat to a simmer. Season sauce with garlic powder, Italian seasoning and salt and pepper, to taste. Simmer until just slightly thickened.  Stir in fresh spinach, Parmesan cheese and cook for 2 more minutes.
  4. Place a serving of fettuccine noodles on a plate, add a piece of chicken on top and top with sauce. Garnish with extra fresh Parmesan cheese and parsley, if desired.
    Source: Tastes Better from Scratch

    My family would rate this 3 or 4 out of 5 stars 

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